CLASSES
Fun Fitness & Dance Classes with the 2019 Senior Amateur O35 Scottish & Irish
Latin Champion
fitness thats strictly fun
FitSteps was created by the genius’s that are Ian Waite and Natalie Lowe from Strictly Come Dancing along with Olympian Mark Foster. FitSteps is an upbeat dance fitness class combining all the favourite Strictly moves in a positive, fun and welcoming fitness session.
With the funky Latin beats and the elegance of the Ballroom, this aerobic style fitness class is designed to get the heart and lungs going! You’ll have so much fun you won’t realise you are getting fit!
Classes are suitable for all levels and abilities so take it at your own pace and intensity. You want to make it harder, I’ll give you an option, you want to take it easier, I’ll give you an option for that too. It’s your class and your workout, so let’s get moving.
Fancy giving them a go, then get yourself booked in.
USE DISCOUNT CODE – TUESDAY2CLASS – IF YOU WANT TO ATTEND BOTH TUESDAY CLASSES
fitness thats strictly easy
Easy Fitness (FitSteps Chair) is designed for those that maybe struggle with full on ‘standing’ classes. Even if you are mobile (with or without mobility aids) you may find you struggle with some movements and everyday activities such as stairs, carrying shopping.
With a gentle mix of aerobic and toning exercises, this class is designed to give you the confidence to get moving and feel more independent in everyday life. It’s also suitable if you have a fear of falling or have balance issues as everything can be done from a seated position if you don’t want to do it standing up.
Accessible for all ages 16+ and abilities.
Wear comfortable shoes and clothing that will allow you to move around in. Easy going class with no pressure, it’s all about what you CAN do!
ADVANCED BOOKING ESSENTIAL DUE TO LIMITED SPACE
toning thats strictly fun
An evolution from the original FitSteps programme, FitSteps Tone is a way to improve your muscular strength and endurance to help shape and tone your muscles!
Tone combines a bit of cardio with resistance work to the fabulous Latin & Ballroom beats to work out your whole body. With a range of exercise techniques that includes aerobic and resistance training, using bands, you’re guaranteed a challenging class to work those arms, back, legs, core and bum. All to help you burn those calories and take your fitness to the next level.
Option to do class without resistance bands.
ADVANCED BOOKING ESSENTIAL DUE TO LIMITED SPACE
DANCE THATS STRICTLY FUN
Working as a group you will learn a full on Troupe ‘show dance’ routine, like you see the Professionals do on Strictly. Building up each routine over a few weeks to create something spectacular, all just for fun. Mixing up the styles to include the likes of Charleston, Latin, Jazz, Salsa, Ballroom & Latin, maybe even some Musical Theatre style too.
No experience is required, open to all from 16-106+. All ages and abilities are welcome. All you need is the willingness to have fun and challenge the memory as well as the body to do something different. Incorporating balance, strength, flexibility, you’ll start to feel fitter over the weeks.
Don’t worry if you miss a week, we will go over sections, just come along and have fun.
Fancy giving them a go, then get yourself booked in.
USE DISCOUNT CODE – TUESDAY2CLASS – IF YOU WANT TO ATTEND BOTH TUESDAY CLASSES
A DANCE TO REMEMBER
Getting married and wanting to do a first dance but don’t know where to start? Don’t panic, I am here to help!
With 1-2-1 tuition, together we will create something magical for your special day. No matter what you want your first dance music to be, I will give you a moment to remember forever. Whether you choose a slow romantic song, or an upbeat party anthem, whatever you want to do, we will ensure you are relaxed and comfortable with everything you do.
Whether you want a few simple moves, an extravagant party dance, a surprise ‘flash mob’ you won’t be left disappointed. Everything will be created around you and at a time that suits.
Contact now to enquire about availability and prices. Prices can vary depending on location and time.
DANCE THATS STRICTLY FUN
Strictly Style is a Partner/Couple based fun social Ballroom & Latin dance & fitness class. Over the weeks and months you’ll learn technique and routines, not only challenging you mind and body, but giving you confidence so you can take to the floor at any party and strut your stuff.
If you have never danced before, or you are looking to refresh old skills then our Strictly Style classes are ideal for you.
We will take you through a whole host of dances from Cha Cha, Tango, Samba, Quickstep and include Salsa, Charleston and many more too…giving you a little bit of everything.
Running in 6 week blocks, you will learn a mix of different dances at a challenging but achievable pace in a friendly and fun environment.
No experience is required, just come along and have some fun. Don’t worry if you miss a week or two either, we will go over everything to catch you all up.
No partner either, no worries. You can pair up with someone in class, or you can also dance it solo should you choose too. It’s entirely your choice. We want you to feel welcome and comfortable.
Two locations (Old Kilpatrick on Wednesdays & Rhu on Thursdays) to choose from!
Why not sign up now and get yourself booked in.
Timetable
CHECK OUT TIMETABLE BELOW
tuesday
7:15pM - 8:00PM
FitSteps FITNESS
FitSteps is an upbeat dance fitness class combining all the favourite Strictly moves in a positive, fun and welcoming fitness session.
With the funky Latin beats and the elegance of the Ballroom, this aerobic style fitness class is designed to get the heart and lungs going!
Classes are suitable for all levels and abilities so take it at your own pace and intensity.
USE DISCOUNT CODE – TUESDAY2CLASS – TO ATTEND BOTH TUESDAY CLASSES FOR £9.50
Location
Napier Hall
312 Dumbarton Road
Old Kilpatrick
G60 5LW
Price
£5 – Pay As You Go
£25 – 6 class pass
£2 – Zoom Online
tuesday
8:00pM - 9:00PM
Strictly Troupe
Working as a group you will learn a full on ‘show dance’ routine, like you see the Professionals do on Strictly, all just for fun.
Mixing up the styles every few weeks to include the likes of Charleston, Latin, Jazz, Salsa, and much more.
No experience is required, all you need is the willingness to have fun and challenge the memory as well as the body to do something different.
Incorporating balance, strength, flexibility, you’ll start to feel fitter over the weeks.
USE DISCOUNT CODE – TUESDAY2CLASS – TO ATTEND BOTH TUESDAY CLASSES FOR £9.50
Location
Napier Hall
312 Dumbarton Road
Old Kilpatrick
G60 5LW
Price
£6 – Pay As You Go
£30 – 6 class pass
wednesday
4:30 PM - 5:15 PM
Easy Fitness
Easy Fitness (FitSteps Chair) is designed for those that maybe struggle with full on ‘standing’ classes. With a gentle mix of aerobic and toning exercises, this class is designed to give you the confidence to get moving and feel more independent in everyday life.
It’s also suitable if you have a fear of falling or have balance issues as everything can be done from a seated position if you don’t want to do it standing up.
Accessible for all ages 16+ and abilities.
Location
OKFP Hub
off Station Road
Old Kilpatrick
G60 5LP
Price
£5 – PAY AS YOU GO
£25 – 6 CLASS PASS
£2 – ZOOM ONLINE
wednesday
6:00 PM - 6:45 PM
Fitsteps Tone
An evolution from the original FitSteps programme, FitSteps Tone combines a bit of cardio work with resistance band work to the fabulous Latin & Ballroom beats to work out your whole body.
With a range of exercise techniques, you’re guaranteed a challenging class to work those arms, back, legs, core and bum. All to help you burn those calories and take your fitness to the next level.
Option to do class without resistance bands.
Location
OKFP Hub
off Station Road
Old Kilpatrick
G60 5LP
Price
£5 – PAY AS YOU GO
£25 – 6 CLASS PASS
£2 – ZOOM ONLINE
wednesday
7:30 PM - 8:30 PM
Strictly Style
Partner/Couple based fun social Ballroom & Latin dance & fitness class to not only challenging you mind and body, but giving you confidence so you can take to the floor at any party and strut your stuff.
We will take you through a whole host of dances from Cha Cha, Tango, Samba, Quickstep and include Salsa, Charleston and many more too…giving you a little bit of everything.
Location
Scout Hall
Erskine Ferry Road
Old Kilpatrick
G60 5DA
Price
£6 – Pay As You Go
£30 – 6 class pass
thursday
7:00 PM - 8:00 PM
Strictly Style
Partner/Couple based fun social Ballroom & Latin dance & fitness class to not only challenging you mind and body, but giving you confidence so you can take to the floor at any party and strut your stuff.
We will take you through a whole host of dances from Cha Cha, Tango, Samba, Quickstep and include Salsa, Charleston and many more too…giving you a little bit of everything.
Location
Rhu & Shandon Community Hall
Hall Road
Rhu
G84 8RR
Price
£6 – Pay As You Go
£30 – 6 class pass
News
Covid Guidance
After the Government Announcement on the 11th, we have an extension for another week therefore our ‘Strictly Style Beginners’ are back on zoom for one more week.
FitSteps and Chair & Tone class available in person (and zoom for Fitsteps).